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Zucchini Grilled Cheese

Zucchini Grilled Cheese: A Crispy, Guilt-Free Twist

This Zucchini Grilled Cheese transforms simple zucchini into a crispy, low-carb sandwich that’s irresistible and healthy.
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Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 1 minute
Total Time 31 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Healthy
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Patties
  • 2 medium Zucchini Grated and squeezed out moisture
  • 1 large Egg Beaten
  • 0.25 cup Parmesan Cheese Grated
  • 2 tablespoons Cornstarch Can substitute with almond flour
  • to taste Salt
  • to taste Pepper
For Cooking
  • 2 tablespoons Garlic Butter Can substitute with olive oil
For the Sandwich
  • 0.5 cup Cheddar Cheese Shredded

Equipment

  • non-stick skillet
  • Cheesecloth or kitchen towel
  • Box grater
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Zucchini Grilled Cheese
  1. Grate 2 medium zucchinis and squeeze out moisture.
  2. In a bowl, mix drained zucchini with 1 beaten egg, ¼ cup grated Parmesan, 2 tablespoons cornstarch, salt, and pepper until dough-like.
  3. Heat a non-stick skillet over medium and melt 2 tablespoons of garlic butter.
  4. Shape zucchini mixture into ½ inch thick patties and cook for 3–4 minutes on each side until golden brown.
  5. Assemble sandwich with shredded cheddar on one patty, topped with another patty and cook for 3 minutes until cheese melts.
  6. Let the sandwich rest for 60 seconds, then slice and serve warm.

Nutrition

Serving: 1sandwichCalories: 300kcalCarbohydrates: 10gProtein: 12gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 35mgCalcium: 200mgIron: 1.5mg

Notes

Ensure zucchini is well-drained to avoid soggy patties. Room temperature cheese melts better.

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