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Tzatziki Chicken Salad Recipe

Zesty Tzatziki Chicken Salad Recipe for Fresh Flavors

This Tzatziki Chicken Salad Recipe offers a refreshing blend of creamy tzatziki, tender chicken, and vibrant veggies, perfect for a wholesome meal.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 cup Greek yogurt opt for dairy-free yogurt for a vegan version
  • 1 cup shredded cucumber squeeze out excess moisture
  • 1 tablespoon lemon juice adjust to taste
  • 2 tablespoons fresh dill use fresh dill for optimal flavor
  • 1 teaspoon garlic powder fresh garlic is a great alternative
  • to taste salt
  • to taste pepper
Salad
  • 2 cups shredded chicken rotisserie chicken works well
  • 1/2 cup finely chopped red onion consider green onions for milder taste
  • 1/4 cup pitted and sliced kalamata olives or use green olives
  • 1/2 cup crumbled feta swap with tangy vegan cheese for dairy-free
  • 1/4 cup chopped fresh parsley various herbs can be substituted

Equipment

  • Mixing Bowl
  • Whisk
  • spatula

Method
 

Steps
  1. In a large mixing bowl, combine Greek yogurt, shredded cucumber, lemon juice, dill, garlic powder, and season with salt and pepper until smooth and creamy.
  2. Fold in shredded chicken, red onion, olives, feta, and parsley into the tzatziki dressing. Stir gently until evenly coated.
  3. Taste and adjust the seasoning with more lemon juice or salt as necessary.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to enhance the flavors.
  5. Remove the salad from the fridge, stir gently, and garnish with additional feta, dill, and black pepper.
  6. Serve the Tzatziki Chicken Salad cold or at room temperature.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Ensure that cucumber is thoroughly squeezed to remove excess moisture for the best texture. Store leftovers in an airtight container for up to three days.

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