Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by rinsing 1 cup of dry lentils under cold water until the water runs clear. In a medium saucepan, combine the rinsed lentils with 3 cups of water. Bring the mixture to a vigorous boil over medium-high heat, then reduce the heat to low and simmer gently for 15-20 minutes. Watch for the lentils to become tender yet firm, then drain and set aside to cool.
- While the lentils are cooking, wash and chop your fresh vegetables. Dice 1 red bell pepper, peel and slice 1 cucumber, shred 1 carrot, and finely chop 1 small red onion. For an extra boost, tear or chop about 2 cups of fresh spinach. Once prepped, combine the chopped vegetables in a large mixing bowl, creating a colorful base for your zesty cold lentil salad.
- If desired, add ½ cup of crumbled feta cheese to the vegetable mixture for a creamy touch. Gently fold it into the bowl, mixing until the vegetables and feta are evenly distributed.
- Once the cooked lentils have cooled, drain any remaining water and add them to the vegetable and feta mixture in the bowl. Use a spatula to gently stir the lentils into the vegetables, ensuring an even distribution without breaking the lentils.
- In a small jar, combine ¼ cup of freshly squeezed lemon juice, 2 tablespoons of balsamic vinegar, 3 tablespoons of olive oil, 1 teaspoon of Dijon mustard, 1 clove of minced garlic, and 1-2 teaspoons of agave syrup or honey. Secure the lid tightly and shake vigorously until the mixture is emulsified and well combined.
- Pour the prepared lemon balsamic dressing over the lentil and vegetable mixture in the bowl. Use salad tongs or a large spoon to toss everything together lightly.
- You can serve your zesty cold lentil salad immediately or chill it in the fridge for 20-30 minutes to let the flavors meld together beautifully.
Nutrition
Notes
This salad can either stand alone as a fulfilling main or be paired with grilled chicken or roasted vegetables for an enhanced meal experience.
