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Zesty Cold Lentil Salad with Lemon Balsamic Dressing Delight

Zesty Cold Lentil Salad with Lemon Balsamic Dressing Delight

A quick and refreshing Zesty Cold Lentil Salad with Lemon Balsamic Dressing Delight, perfect for busy lunches or dinners.
Prep Time 10 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Dry Lentils substitution: use pre-cooked lentils for quicker prep.
  • 2 cups Chopped Spinach fresh spinach enhances the nutritional benefits.
  • 1 medium Red Bell Pepper substitution: yellow or orange bell peppers can also add variation.
  • 1 medium Cucumber tip: peel for a milder flavor or leave the skin on for extra texture.
  • 1 medium Carrot note: shredded carrots make for a lovely alternative.
  • 1 small Red Onion tip: soak in cold water to reduce pungency before adding.
  • ½ cup Feta Cheese substitution: try goat cheese or omit for a vegan version.
For the Dressing
  • ¼ cup Dijon Mustard note: it’s a flavor powerhouse that balances the salad’s acidity.
  • 1 clove Minced Garlic
  • 1-2 teaspoons Agave Syrup or Honey tip: adjust to your preference for flavor balance.
  • ¼ cup Lemon Juice note: use fresh juice for the best taste.
  • 2 tablespoons Balsamic Vinegar substitution: apple cider vinegar offers a lighter option.
  • 3 tablespoons Olive Oil tip: opt for high-quality extra-virgin olive oil for superior taste.
  • to taste teaspoon Salt tip: season to taste, adjusting as needed for your preferences.

Equipment

  • medium saucepan
  • large mixing bowl
  • Small jar
  • Salad tongs

Method
 

Step-by-Step Instructions
  1. Begin by rinsing 1 cup of dry lentils under cold water until the water runs clear. In a medium saucepan, combine the rinsed lentils with 3 cups of water. Bring the mixture to a vigorous boil over medium-high heat, then reduce the heat to low and simmer gently for 15-20 minutes. Watch for the lentils to become tender yet firm, then drain and set aside to cool.
  2. While the lentils are cooking, wash and chop your fresh vegetables. Dice 1 red bell pepper, peel and slice 1 cucumber, shred 1 carrot, and finely chop 1 small red onion. For an extra boost, tear or chop about 2 cups of fresh spinach. Once prepped, combine the chopped vegetables in a large mixing bowl, creating a colorful base for your zesty cold lentil salad.
  3. If desired, add ½ cup of crumbled feta cheese to the vegetable mixture for a creamy touch. Gently fold it into the bowl, mixing until the vegetables and feta are evenly distributed.
  4. Once the cooked lentils have cooled, drain any remaining water and add them to the vegetable and feta mixture in the bowl. Use a spatula to gently stir the lentils into the vegetables, ensuring an even distribution without breaking the lentils.
  5. In a small jar, combine ¼ cup of freshly squeezed lemon juice, 2 tablespoons of balsamic vinegar, 3 tablespoons of olive oil, 1 teaspoon of Dijon mustard, 1 clove of minced garlic, and 1-2 teaspoons of agave syrup or honey. Secure the lid tightly and shake vigorously until the mixture is emulsified and well combined.
  6. Pour the prepared lemon balsamic dressing over the lentil and vegetable mixture in the bowl. Use salad tongs or a large spoon to toss everything together lightly.
  7. You can serve your zesty cold lentil salad immediately or chill it in the fridge for 20-30 minutes to let the flavors meld together beautifully.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 300mgPotassium: 450mgFiber: 8gSugar: 3gVitamin A: 3000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

This salad can either stand alone as a fulfilling main or be paired with grilled chicken or roasted vegetables for an enhanced meal experience.

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