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Vegan Sticky Sesame Chickpeas Recipe

Vegan Sticky Sesame Chickpeas Recipe: Quick, Flavor-Packed Delight

A quick and delicious Vegan Sticky Sesame Chickpeas recipe that's gluten-free and packed with plant-based protein.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Chickpeas
  • 1 can Chickpeas drained and rinsed
  • 2 clove Garlic minced
For the Sauce
  • 1 tablespoon Avocado Oil or Olive Oil for sautéing
  • 1 tablespoon Toasted Sesame Oil for flavor
  • 2 tablespoons Tamari or Soy Sauce opt for tamari to keep it gluten-free
  • 2 tablespoons Maple Syrup can substitute with brown sugar or coconut sugar
  • 1 tablespoon Rice Vinegar for acidity
  • 1 tablespoon Fresh Grated Ginger recommended for best results
  • 4 tablespoons Vegetable Broth divided
  • 1 tablespoon Arrowroot Powder or Cornstarch to thicken the sauce

Equipment

  • medium skillet
  • Small bowl
  • paper towel

Method
 

Step-by-Step Instructions
  1. Prepare the Chickpeas: Drain and rinse the canned chickpeas thoroughly under cold water. Set aside on a paper towel to absorb moisture.
  2. Sauté the Garlic: Heat avocado oil in a medium skillet. Add minced garlic and sauté for 1-2 minutes until fragrant and golden brown.
  3. Prepare the Sauce Mixture: In a small bowl, whisk together arrowroot powder and 2 tablespoons of vegetable broth until smooth.
  4. Combine Sauce Ingredients: Lower the heat, add toasted sesame oil, tamari, maple syrup, rice vinegar, grated ginger, and remaining vegetable broth. Whisk well.
  5. Thicken the Sauce: Pour the arrowroot mixture into the pan with the sauce, stirring continuously until sauce begins to simmer and thicken.
  6. Coat the Chickpeas: Add drained chickpeas to the pan, gently stir to coat them in the sauce, and cook for 5 minutes.
  7. Let It Rest: Remove skillet from heat and let it sit for 5 minutes for flavors to meld.
  8. Serve and Garnish: Spoon over rice or quinoa, sprinkle with toasted sesame seeds for garnish.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 500mgPotassium: 300mgFiber: 8gSugar: 5gVitamin C: 2mgCalcium: 4mgIron: 10mg

Notes

Use fresh garlic for enhanced flavor and ensure chickpeas are well-drained for optimal absorption of sauce.

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