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Vegan Lasagna Soup

Vegan Lasagna Soup: Your Cozy Comfort Meal in a Bowl

This Vegan Lasagna Soup is a comforting bowl of savory delight, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Substitute with vegetable stock for an oil-free option.
  • 1 medium Onion Diced; yellow onions recommended for sweetness.
  • 1 stalk Celery Diced; essential for building the soup's flavor.
  • 1 medium Carrot Diced; brings sweetness and color.
  • 3 cloves Garlic Minced; feel free to increase for a stronger flavor.
For the Seasoning
  • 1 teaspoon Dried Oregano Use fresh for a more vibrant flavor if available.
  • 1 teaspoon Dried Basil Enhances the lasagna flavor profile.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For the Main Ingredients
  • 2 tablespoons Tomato Paste Enhances tomato flavor and thickness.
  • 1 can Chopped Tomatoes Opt for high-quality canned tomatoes.
  • 1 medium Courgette (Zucchini) Diced; can substitute with bell peppers or mushrooms.
  • 1 cup Green Lentils Use canned or pre-cooked for quick prep.
  • 2 cups Lasagna Sheets Cooked and broken into pieces.
  • 2 cups Baby Spinach Other greens like kale can be used.
For Finishing Touches
  • 4 cups Vegetable Stock Adjust the amount based on pasta preference.

Equipment

  • Large Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion, 1 diced carrot, and 1 diced celery stalk. Sauté for about 5 minutes until softened.
  2. Stir in 3 minced garlic cloves, 1 teaspoon of dried oregano, and 1 teaspoon of dried basil. Cook for another minute, stirring to prevent the garlic from burning.
  3. Add 2 tablespoons of tomato paste, followed by 1 can of chopped tomatoes, 1 diced courgette, and 1 cup of green lentils. Pour in 4 cups of vegetable stock, bring to a boil, then reduce to a simmer for 5 minutes.
  4. Add broken lasagna sheets or 2 cups of Mafalda Corta pasta. Cook for about 10 minutes until the pasta is al dente, adding more stock if it becomes too thick.
  5. Stir in 2 cups of baby spinach until wilted, about 2 minutes. Season to taste with salt and pepper, then serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 3500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

This Vegan Lasagna Soup is perfect for chilly evenings, providing warmth and nourishment in every bowl. Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

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