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The Perfect Oven-Baked Chicken Thighs with Honey Mustard Garlic Glaze

The Perfect Oven-Baked Chicken Thighs with Honey Mustard Glaze

Enjoy these Perfect Oven-Baked Chicken Thighs with Honey Mustard Garlic Glaze; a scrumptious, simple meal that delights with sweet, tangy, and savory flavors.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Chicken Thighs bone-in, skin-on is preferred for moisture and flavor.
For the Seasoning
  • 1 teaspoon Salt enhances flavor, adjust to personal taste.
  • 1 teaspoon Black Pepper adds spice, adjust to your liking.
For the Glaze
  • 2 tablespoons Olive Oil can substitute with vegetable oil.
  • 1 tablespoon Whole Grain Dijon Mustard regular Dijon or yellow mustard can also work.
  • 2 tablespoons Honey maple syrup can be a delicious substitute.
  • 6 cloves Garlic minced, best when fresh.
  • ¼ teaspoon Red Pepper Flakes increase for extra spiciness if desired.

Equipment

  • Oven
  • Mixing Bowl
  • Whisk
  • spatula
  • baking dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) for even cooking and a crispy skin.
  2. Season chicken thighs with salt and black pepper.
  3. Combine olive oil, whole grain Dijon mustard, honey, minced garlic, and red pepper flakes in a small bowl; whisk until smooth.
  4. Pour glaze over seasoned chicken thighs and coat evenly.
  5. Arrange coated chicken thighs in a baking dish, skin-side up, and pour any remaining glaze on top.
  6. Bake in the preheated oven for 35 minutes until golden brown and internal temperature reaches 165°F (75°C).
  7. Let chicken rest for about 10 minutes before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 14gProtein: 26gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 130mgSodium: 300mgPotassium: 350mgSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1.5mg

Notes

Ensure chicken thighs reach an internal temperature of at least 165°F for safety. Consider doubling the glaze if serving with rice or potatoes.

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