Tasty Peanut Butter Blueberry Overnight Oats to Fuel Your Day

These Tasty Peanut Butter Blueberry Overnight Oats are a delicious and nutritious make-ahead breakfast option packed with protein and fiber.

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Prep Time 15

Refrigeration Time 4

Total Time 4 15

Servings: 2 jars

Course: Breakfast

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup vanilla Greek yogurt
½ cup unsweetened vanilla almond milk
1 cup rolled oats gluten-free if necessary
2 tablespoons chia seeds or ground flaxseeds

For the Fruit and Sweetness

½ cup fresh blueberries or thawed frozen blueberries
1 tablespoon low-sugar blueberry jam

For the Flavor Boost

1 tablespoon peanut butter or almond butter or sunbutter

Equipment

Medium bowl
Whisk
spatula
Mason jars or airtight containers

Method

Step-by-Step Instructions

In a medium bowl, combine vanilla Greek yogurt and unsweetened vanilla almond milk. Whisk until smooth.
Fold in rolled oats and chia seeds. Ensure all oats are coated well.
Gently mix in fresh blueberries until evenly distributed.
Divide the mixture evenly between two jars, filling them halfway.
In each jar, add peanut butter and low-sugar blueberry jam on top of the oat mixture.
Top off each jar with the remaining oat mixture, covering the peanut butter and jam completely.
Seal the jars and refrigerate for at least 3 hours or overnight.
When ready to enjoy, stir the oats and add a splash of almond milk if necessary.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 120mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

These oats can be stored in the fridge for up to 5 days. Adjust liquid as needed for desired consistency.

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