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Tasty Peanut Butter Blueberry Overnight Oats

Tasty Peanut Butter Blueberry Overnight Oats for Easy Mornings

Nothing beats waking up to Tasty Peanut Butter Blueberry Overnight Oats, a delicious and healthy breakfast ready for busy mornings.
Prep Time 10 minutes
Refrigeration Time 3 hours
Total Time 3 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Chia Seeds Can substitute with ground flaxseed
  • 1 cup Fresh Blueberries Frozen can be used if thawed
  • 1 cup Rolled Oats Old-fashioned recommended
  • 1 cup Vanilla Greek Yogurt Non-fat or plant-based for a lighter option
  • ½ cup Unsweetened Vanilla Almond Milk Can swap with any milk
For the Flavor
  • 2 tablespoons Peanut Butter Use creamy or chunky
  • 2 tablespoons Low-Sugar Blueberry Jam Can substitute with other jams

Equipment

  • Mixing Bowl
  • Whisk
  • Mason Jars

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine 1 cup of vanilla Greek yogurt with ½ cup of unsweetened vanilla almond milk. Whisk until smooth and creamy.
  2. Incorporate 1 cup of old-fashioned rolled oats and 2 tablespoons of chia seeds into the yogurt mixture. Gently fold in 1 cup of fresh blueberries.
  3. Evenly distribute the oat mixture into two mason jars, leaving room at the top.
  4. Spoon 1 tablespoon of peanut butter into each jar, followed by 1 tablespoon of low-sugar blueberry jam.
  5. Top off the jars with the remaining oat mixture, ensuring the peanut butter and jam layers are enclosed.
  6. Cover jars with lids and refrigerate for at least 3 hours or ideally overnight.
  7. Remove from fridge, stir to combine, adding a splash of almond milk if too thick.
  8. Enjoy directly from the jar or warm in the microwave for 30 to 60 seconds.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 13gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 3mgSodium: 150mgPotassium: 450mgFiber: 9gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store in airtight containers for up to 5 days; can be frozen for 3 months.

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