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Sweet Potato Breakfast Hash with Eggs

Sweet Potato Breakfast Hash with Eggs for a Cozy Morning

A hearty Sweet Potato Breakfast Hash with Eggs to nourish your mornings with flavor and comfort.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash
  • 2 cups diced sweet potatoes substitute with regular potatoes for less sweetness
  • 1 medium red bell pepper swap with yellow or orange bell peppers or corn for a similar flavor
  • 1 medium onion use yellow or white onions as alternatives
  • 2 cloves garlic (minced) fresh is preferred, but garlic powder can be used
  • 1 cup cherry tomatoes (halved) substitute with diced regular tomatoes if needed
  • 2 cups spinach or kale Swiss chard or collard greens are great alternatives
  • 2 tablespoons olive or avocado oil avocado oil is better for high-heat cooking
  • 1 teaspoon smoked paprika can substitute with regular paprika or omit for less spice
For the Eggs
  • 4 large eggs cook them to your preference; sunny side up is ideal

Equipment

  • Large skillet
  • small pan

Method
 

Step-by-Step Instructions
  1. Heat the oil by warming 1 tablespoon of olive oil in a large skillet over medium heat for about 1 minute.
  2. Cook the sweet potatoes by adding the diced sweet potatoes to the skillet, sautéing for 10-12 minutes until tender and golden brown.
  3. Incorporate the vegetables by mixing in the chopped onion and red bell pepper with the sweet potatoes. Cook for another 4-5 minutes.
  4. Add garlic and tomatoes by stirring in the minced garlic and halved cherry tomatoes, sautéing for 2-3 minutes.
  5. Toss in the greens and seasoning by adding chopped spinach or kale, seasoning with salt, pepper, and smoked paprika. Cook for an additional 2 minutes.
  6. Prepare the eggs by heating the remaining oil in a separate pan, cracking and cooking the eggs sunny side up for 3-4 minutes.
  7. Plate and serve the sweet potato hash on plates topped with two eggs each, garnished with herbs or feta cheese if desired.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 186mgSodium: 300mgPotassium: 600mgFiber: 7gSugar: 4gVitamin A: 12000IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

Store any leftovers in an airtight container for up to 3 days. For freezing, use airtight containers or bags for up to 3 months.

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