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–+ servings
Sweet Potato Black Bean Chili

Sweet Potato Black Bean Chili: A Cozy Comfort Food Classic

This Sweet Potato Black Bean Chili is a hearty vegetarian dish perfect for any day of the week.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Soups
Cuisine: Vegetarian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chili
  • 2 tablespoons Olive Oil for sautéing
  • 2 Sweet Potatoes chopped
  • 2 cans Black Beans drained and rinsed
  • 1 can Diced Tomatoes with juice
  • 2 tablespoons Tomato Paste
  • 3 cups Vegetable Broth low-sodium or homemade
  • 1 Diced Onion
  • 1 Red Bell Pepper diced
  • 3 Garlic Cloves minced
  • 2 tablespoons Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Coriander
Optional Toppings
  • 1 cup Sour Cream or plain yogurt
  • 1 Avocado Slices with fresh lime juice
  • 1 cup Tortilla Chips
  • 1 bunch Fresh Cilantro for garnish

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large pot over medium heat until shimmering.
  2. Sauté diced onion and red bell pepper for about 5 minutes until softened.
  3. Add minced garlic and cook for an additional minute until fragrant.
  4. Mix in chili powder, cumin, smoked paprika, and coriander. Cook for 1 minute.
  5. Combine chopped sweet potatoes, black beans, diced tomatoes, tomato paste, and vegetable broth. Stir well.
  6. Bring to a gentle simmer, cover, and cook for 25-30 minutes until sweet potatoes are tender.
  7. Remove lid and simmer uncovered for an additional 5-10 minutes to thicken.
  8. Taste and adjust seasoning with salt and pepper before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 12000IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Use fresh ingredients for optimal flavor and adjust spices based on your preference for heat.

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