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–+ servings
Sheet-Pan Ground Beef and Sweet Potato Hash

Sheet-Pan Ground Beef and Sweet Potato Hash for Cozy Nights

A quick and satisfying dinner featuring savory ground beef and vibrant sweet potatoes, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash
  • 1 lb Ground Beef You can swap for ground turkey or plant-based crumbles.
  • 2 cups Sweet Potatoes Diced.
  • 1 medium Yellow Onion Diced.
  • 1 medium Bell Pepper Chopped, any color variety.
For the Seasoning
  • 1 tsp Smoked Paprika Regular paprika or chili powder can be used instead.
  • 1 tsp Cumin Essential for depth of flavor.
  • 1 tsp Thyme/Oregano Optional, adjust to taste.
Optional Toppings
  • 2 eggs Eggs Optional, to be cracked on top.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper or grease it.
  2. Combine diced sweet potatoes, yellow onion, and bell pepper in a bowl. Drizzle with olive oil and season with salt, pepper, smoked paprika, cumin, and optional thyme. Toss to coat.
  3. Spread the sweet potato mixture on one half of the baking sheet. On the other half, add ground beef, breaking it up, drizzle with olive oil and season.
  4. Bake for 20–25 minutes, stirring halfway through, until sweet potatoes are tender and beef is browned.
  5. If using eggs, create wells in the hash and crack in the eggs. Return to oven and bake for an additional 6–8 minutes.
  6. Garnish with fresh parsley and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 150IUVitamin C: 90mgCalcium: 4mgIron: 20mg

Notes

Ensure sweet potatoes are cut uniformly for even cooking. Don't skimp on seasoning for best flavor.

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