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–+ servings
Honey Garlic Chicken And Sweet Potato

Savory Honey Garlic Chicken and Sweet Potato Done in Minutes

A quick, healthy meal featuring Honey Garlic Chicken and Sweet Potato that's sure to please the whole family.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Substitute with boneless thighs for a richer flavor.
  • 3 tablespoons Soy Sauce For gluten-free, use tamari or coconut aminos.
  • 4 cloves Garlic Fresh minced garlic provides the best flavor.
  • 1 pinch Red Pepper Flakes Adjust based on taste preference.
For the Sweet Potatoes
  • 2 cups Sweet Potatoes Can be replaced with regular potatoes.
  • 2 tablespoons Olive Oil Can substitute with another neutral oil.
  • 1 teaspoon Smoked Paprika Regular paprika or cumin can serve as substitutes.
  • 1 small Onion Sweet or yellow varieties are recommended.
For the Sauce
  • 1/3 cup Honey Maple syrup or agave nectar can be used as alternatives.

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • parchment paper
  • Mixing Bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube the sweet potatoes. Toss them in a bowl with olive oil, salt, pepper, and smoked paprika. Spread on a baking sheet.
  3. Mix honey, minced garlic, soy sauce, and red pepper flakes in a bowl to create the sauce.
  4. In a skillet, heat olive oil and sauté sliced onions until soft. Push to the side and sear seasoned chicken breasts until golden, then pour sauce over the chicken.
  5. Combine roasted sweet potatoes with chicken and onions in the skillet. Bake for another 12-15 minutes.
  6. Garnish with chopped parsley and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 5mgIron: 10mg

Notes

Thaw chicken overnight for even cooking. Sweet potatoes can be prepped a day ahead. Ensure chicken is fully cooked to 165°F (75°C) before serving.

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