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–+ servings
Ground Beef and Broccoli

Savory Ground Beef and Broccoli Stir-Fry in 30 Minutes!

This Ground Beef and Broccoli Stir-Fry is a quick and healthy dinner option that's full of flavor and ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Ground Beef Opt for lean ground beef for a healthier choice.
  • 4 cups Broccoli Florets Feel free to substitute with bell peppers or snap peas.
  • ¼ cup Low-Sodium Soy Sauce Serves as the savory base of the sauce.
  • 1 tablespoon Oyster Sauce (optional) Boosts umami flavor.
  • 1 tablespoon Brown Sugar Can be swapped with honey or coconut sugar.
  • 1 tablespoon Cornstarch Essential for thickening the sauce.
  • ¼ cup Water Used to adjust the sauce's consistency.
  • 3 cloves Minced Garlic Use fresh garlic for a bolder flavor.
  • 1 tablespoon Sesame Oil If unavailable, olive oil is a great substitute.

Equipment

  • Skillet
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together ¼ cup of low-sodium soy sauce, 1 tablespoon of oyster sauce (if using), 1 tablespoon of brown sugar, 1 tablespoon of cornstarch, and ¼ cup of water until smooth.
  2. Heat a large skillet or wok over medium-high heat and add 1 pound of ground beef. Cook the beef for about 5-7 minutes, breaking it apart with a spatula until it’s browned.
  3. Stir in 3 cloves of minced garlic and cook for 1-2 minutes, stirring constantly until fragrant.
  4. Incorporate 4 cups of broccoli florets into the skillet and pour the prepared sauce over the mixture. Stir everything together.
  5. Cover the skillet with a lid and let your Ground Beef and Broccoli cook for 4-6 minutes over medium heat.
  6. Remove the lid and drizzle 1 tablespoon of sesame oil over the dish. Toss everything together to coat evenly before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

Feel free to customize this recipe with your favorite vegetables and enjoy a quick dinner that brings the family together.

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