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Creamy Sweet Potato and Sausage Soup Recipe

Savory Creamy Sweet Potato and Sausage Soup Recipe for Cozy Nights

Creamy Sweet Potato and Sausage Soup is a comforting recipe perfect for chilly evenings, blending flavors for a nutritious dish.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 3 cups Sweet Potatoes Use orange-fleshed for best flavor.
  • 1 lb Sausage Turkey or chicken sausage for lighter version.
  • 1 cup Heavy Cream Substitute with half-and-half or coconut milk if preferred.
  • 4 cups Chicken Broth Use gluten-free if needed.
  • 1 medium Onion Pre-chopped can save time.
  • 2 medium Carrots Consider using baby carrots.
  • 2 stalks Celery Can be pre-chopped for efficiency.
  • 3 cloves Garlic Fresh garlic enhances flavor.
For the Seasoning
  • 1 tbsp Spices (thyme, salt, and pepper) Adjust to taste.
  • 2 tbsp Fresh Parsley (for garnish) Substitute with green onions or chives if desired.

Equipment

  • Large Pot
  • Immersion blender
  • Measuring cups and spoons

Method
 

Step-by-Step Instructions
  1. In a large pot, heat oil over medium heat. Add sausage and cook for 5-7 minutes until browned and crispy. Remove sausage and set aside.
  2. In the same pot, add onion, carrots, and celery. Sauté for around 5 minutes until tender and translucent.
  3. Add minced garlic to the pot and cook for an additional minute until fragrant, but do not let it burn.
  4. Stir in diced sweet potatoes, chicken broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 20 minutes.
  5. Blend the soup until creamy using an immersion blender or in batches with a countertop blender.
  6. Stir in heavy cream and reintroduce the cooked sausage. Heat through for 3-5 minutes on low.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 20gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 12000IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

This soup is perfect for meal prep and can be made ahead, stored, and enjoyed throughout the week. Serve it with crusty bread for a complete meal.

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