Go Back
–+ servings
Chickpea Salad Sandwich with Avocado (no mayo!)

Savory Chickpea Salad Sandwich with Avocado (No Mayo) Delight

This Chickpea Salad Sandwich with Avocado is a quick, nutritious lunch option that's delicious and easy to prepare, packed with plant-based proteins and healthy fats.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can (15 ounces) chickpeas, drained and rinsed The heart of the sandwich, offering excellent protein and fiber.
  • 1 whole ripe avocado, diced Provides a creamy texture and healthy fats.
  • ¼ cup chopped dill pickles Add a delightful crunch and tangy brine.
  • ½ cup finely chopped celery Brings in a nice crunch.
  • ½ cup grated carrot Provides a sweet touch and a burst of color.
  • 1 tablespoon Dijon mustard Adds a zingy flavor.
  • 1 whole lemon, juiced Brightens up the flavors with acidity.
  • to taste fresh ground black pepper Elevates the flavor profile.
  • 2 slices whole grain or gluten-free bread The perfect vehicle for the salad.

Equipment

  • Mixing Bowl
  • fork or potato masher
  • Wooden Spoon or Spatula
  • Toaster or Pan

Method
 

Step-by-Step Instructions
  1. Mash the chickpeas in a large mixing bowl until partially broken down, leaving some whole for texture.
  2. Combine diced avocado, chopped pickles, chopped celery, grated carrot, Dijon mustard, lemon juice, and black pepper with the mashed chickpeas. Stir well.
  3. Adjust seasonings to taste, adding more lemon juice or Dijon mustard if desired.
  4. Toast the bread slices to a golden brown, about 2-4 minutes.
  5. Assemble the sandwich with a generous serving of the chickpea salad on one slice, adding greens if desired, and top with another slice.
  6. Serve immediately for the best taste.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 400mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Use ripe avocados for best creaminess. Adjust flavors based on taste preference, and serve immediately to maintain freshness.

Tried this recipe?

Let us know how it was!