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Chicken Tikka Paratha Rolls

Savory Chicken Tikka Paratha Rolls for Quick Delicious Meals

Enjoy Chicken Tikka Paratha Rolls, a quick and flavorful dish that guarantees to impress your family and friends.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 rolls
Course: Lunch
Cuisine: Pakistani
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 500 grams Boneless Chicken cut into pieces
  • 1 cup Yogurt plain
  • 1 tablespoon Cumin
  • 1 tablespoon Coriander
  • 1 tablespoon Chili Powder
  • 1 teaspoon Salt
For the Yogurt Sauce
  • 1 cup Yogurt
  • 1/4 cup Mayo opt for low-fat
For the Chutneys
  • 1/4 cup Green Chutney store-bought or homemade
  • 1/4 cup Tamarind Chutney store-bought or homemade
For the Parathas
  • 4 pieces Parathas store-bought or homemade
For the Garnish
  • 1 medium Onion sliced, optional

Equipment

  • Mixing Bowl
  • Skewers
  • Baking Sheet
  • non-stick skillet
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Marinate Chicken: In a mixing bowl, combine yogurt, cumin, coriander, chili powder, and salt. Add chicken pieces and let it marinate for at least 30 minutes in the refrigerator.
  2. Skewering & Cooking: Preheat oven broiler. Thread chicken onto skewers and broil for 12–15 minutes, turning halfway through.
  3. Chop Chicken: Once cooked, remove from skewers and roughly chop into bite-sized pieces.
  4. Prepare Sauce: Mix yogurt and mayonnaise in a bowl until smooth to create the yogurt mayo sauce.
  5. Cook Parathas: Heat a non-stick skillet and cook each paratha for 2-3 minutes on each side until golden brown.
  6. Assemble: Spread yogurt mayo sauce on each paratha, layer with chopped chicken, sliced onions, and chutneys, and roll tightly.
  7. Crisp Finish: Optionally air fry assembled rolls at 325°F for 3-4 minutes for extra crunch.

Nutrition

Serving: 1rollCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 3mg

Notes

These Chicken Tikka Paratha Rolls can be stored in an airtight container in the fridge for up to 5 days and are best enjoyed fresh.

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