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Chicken Kofta Garlic Yogurt Sauce

Savory Chicken Kofta with Creamy Garlic Yogurt Sauce Delight

A quick and healthy Chicken Kofta recipe served with creamy Garlic Yogurt Sauce, perfect for a family-friendly dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 koftas
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kofta
  • 500 grams ground chicken Swap for ground turkey if preferred.
  • 1 medium onion, finely chopped Shallots can be used for a more delicate flavor.
  • 3 cloves garlic, minced Garlic powder works in a pinch.
  • 1/4 cup fresh parsley, finely chopped Cilantro can provide a different flavor.
  • 1 teaspoon ground cumin Try ground coriander for a unique twist.
  • 1 teaspoon ground coriander Feel free to omit for a milder flavor.
  • 1 teaspoon salt Adjust according to taste.
  • 1/2 teaspoon ground black pepper Use white pepper for a more subdued heat.
For the Garlic Yogurt Sauce
  • 1 cup plain yogurt Greek yogurt can be substituted.
  • 2 tablespoons freshly squeezed lemon juice Lime juice can be used as a substitute.
  • Pinch salt Adjust for personal taste.
  • 2 tablespoons olive oil Avocado oil is a great alternative.

Equipment

  • Mixing Bowl
  • Grill
  • spatula
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, onion, garlic, parsley, cumin, coriander, salt, and black pepper. Mix thoroughly until well incorporated.
  2. Shape the mixture into small oval patties, approximately the size of a golf ball.
  3. Preheat your grill to medium-high heat (around 375°F/190°C). Brush the grill grates lightly with olive oil.
  4. Place the koftas on the hot grill, leaving space between each. Grill for 10-12 minutes, turning occasionally, until golden brown and cooked through.
  5. In a separate bowl, mix the yogurt, lemon juice, and a pinch of salt for the sauce. Stir until smooth.
  6. Remove the koftas from the grill and drizzle or dollop the garlic yogurt sauce over them before serving.

Nutrition

Serving: 1koftaCalories: 300kcalCarbohydrates: 5gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 8mgCalcium: 10mgIron: 15mg

Notes

Allow the kofta mixture to sit in the fridge for 30 minutes for enhanced flavors. Use a meat thermometer to ensure they are cooked to 165°F (74°C). Freeze uncooked koftas for up to 3 months.

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