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10-Minute Sardine Salad with Greek Yogurt

Savor the Flavor: 10-Minute Sardine Salad with Greek Yogurt

Experience the delightful 10-Minute Sardine Salad with Greek Yogurt, a quick and nutritious dish that's perfect for any meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sardine Salad Ingredients
  • 1 can sardines drained
  • 1/2 cup Greek yogurt plain
  • 1 tablespoon lemon juice
  • 1 cup mixed greens
  • 1 tablespoon olive oil extra virgin
  • to taste salt
  • to taste black pepper

Equipment

  • Mixing Bowl
  • Fork
  • serving plate

Method
 

Sardine Salad Instructions
  1. In a mixing bowl, combine the drained sardines and Greek yogurt. Mix well until smooth.
  2. Add lemon juice, olive oil, salt, and pepper. Stir to combine all ingredients.
  3. In a serving plate, layer the mixed greens. Spoon the sardine mixture on top of the greens.
  4. Serve immediately and enjoy your salad!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

This salad can be customized with additional ingredients like diced tomatoes or cucumbers for extra flavor and nutrition.

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