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15 Minute Vegan Veggie Lo Mein

Satisfy Your Cravings with 15 Minute Vegan Veggie Lo Mein

Satisfy your cravings with this quick and nutritious 15 Minute Vegan Veggie Lo Mein recipe.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Noodles
  • 8 oz vegan lo mein noodles substitute with gluten-free pasta if needed
For the Aromatics
  • 3 cloves garlic fresh is best, powdered can be substituted
  • 1 tbsp ginger granulated ginger can be used if necessary
For the Vegetables
  • 1 cup red bell pepper can be replaced with any other bell peppers
  • 1 cup matchstick cut carrots other firm vegetables can be used instead
  • 1 cup snow peas substitute with green beans or snap peas
  • 1 cup mushrooms use shiitake or button mushrooms depending on preference
  • 2 stalks green onions can be replaced with shallots
  • 2 cups leafy greens (Choy Sum or alternatives) substitute with bok choy, spinach, or kale as desired
For the Sauce
  • 1 tbsp reduced sodium soy sauce regular soy sauce can be substituted
  • 1 tbsp dark soy sauce optional, for gluten-free options, omit or use a flavor-packed sauce
  • 1 tbsp toasted sesame oil can substitute with tahini for an oil-free option
  • 1 tbsp tahini omit if avoiding nut butters
  • 1 tbsp rice vinegar can substitute with apple cider vinegar
  • 1 tbsp coconut sugar substitute with brown sugar or other sweeteners

Equipment

  • Large Pot
  • nonstick skillet
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Bring a large pot of water to a rolling boil over high heat. Add the vegan lo mein noodles and cook according to package instructions, generally about 4-5 minutes until al dente. Once done, drain them and rinse under cold water to stop the cooking process. Set the noodles aside while you prepare the vegetables.
  2. In a large nonstick skillet, heat over medium-high heat. Add minced garlic and ginger, sautéing for about 1 minute until fragrant, stirring continuously to prevent burning.
  3. Toss in the chopped red bell peppers and matchstick cut carrots into the hot skillet. Sauté these colorful veggies for 1-2 minutes, stirring frequently, until they start to soften but still retain some crunch.
  4. Now, add the snow peas and sliced mushrooms to the pan. Cook for an additional 3-5 minutes, stirring until the vegetables are tender yet crisp.
  5. Stir in the chopped green onions and your choice of leafy greens. Cook for just 1-2 minutes until the greens wilt slightly and turn vibrant.
  6. In a small bowl, whisk together the reduced sodium soy sauce, dark soy sauce (if using), toasted sesame oil, tahini, rice vinegar, and coconut sugar until well combined.
  7. Pour half of the prepared sauce over the cooked vegetables in the skillet, stirring to evenly coat them. Then, add the cooked noodles to the skillet, along with the remaining sauce. Toss everything together gently for another minute or two until heated through.
  8. Once thoroughly mixed and heated, spoon the 15 Minute Vegan Veggie Lo Mein into bowls. Garnish with optional toasted sesame seeds or a sprinkle of red pepper flakes for extra flair.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 5000IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

For best results, taste as you go and adjust sauces to fit your preferences. Chop veggies ahead for faster prep.

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