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–+ servings
Parmesan Crispy Oven Fried Chicken

Parmesan Crispy Oven Fried Chicken that's Better than Fried!

Enjoy the delightful crunch of Parmesan Crispy Oven Fried Chicken, a healthier twist on a classic that will please everyone at the dinner table.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs Boneless, Skinless Chicken Breasts Slice thinly for even cooking.
For the Coating
  • 1 cup Seasoned Italian Breadcrumbs Use panko for extra crispiness.
  • 1 cup Grated Parmesan Cheese Freshly grated is best.
  • 1 tsp Garlic Powder Can swap with fresh garlic.
  • 1 tsp Kosher Salt Enhances flavor.
  • 1 tsp Freshly Ground Black Pepper Adjust to taste.
  • 1 tsp Ground Paprika For color and flavor.
  • 1/2 cup Mayonnaise Keeps chicken moist.

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • meat mallet
  • shallow dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Slice each chicken breast in half and pound to uniform thickness.
  2. Combine breadcrumbs, Parmesan, garlic powder, salt, pepper, and paprika in a shallow dish.
  3. Spread mayonnaise on both sides of chicken fillets and dredge in the breadcrumb mixture.
  4. Arrange chicken on a baking sheet and bake for 17-20 minutes until golden brown.
  5. Let the chicken rest for a few minutes before serving.

Nutrition

Serving: 1pieceCalories: 400kcalCarbohydrates: 15gProtein: 36gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 700mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 10IUCalcium: 250mgIron: 1mg

Notes

For even cooking, ensure chicken is pounded to a uniform thickness. Store leftovers properly for best taste.

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