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No-Bake Salted Caramel Protein Balls

No-Bake Salted Caramel Protein Balls for Guilt-Free Snacking

No-Bake Salted Caramel Protein Balls are a guilt-free snack that satisfies your sweet tooth with wholesome ingredients.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup creamy natural peanut butter
  • 1/4 cup pure maple syrup substitute with agave nectar if desired
  • 1/2 cup unsweetened applesauce
For Flavor and Texture
  • 2 cups rolled oats use gluten-free oats if needed
  • 1 scoop vanilla protein powder use whey, plant-based, or collagen peptides
  • 1/2 teaspoon sea salt flakes add extra for a delightful finish
  • 1 teaspoon vanilla extract
  • unsweetened shredded coconut optional for texture and visual appeal

Equipment

  • Mixing Bowl
  • spoon or spatula
  • Baking Sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine 1 cup of creamy natural peanut butter, 1/4 cup of pure maple syrup, and 1/2 cup of unsweetened applesauce. Mix until smooth for about 2-3 minutes.
  2. Add 2 cups of rolled oats, 1 scoop of vanilla protein powder, 1/2 teaspoon of sea salt, and 1 teaspoon of vanilla extract to the mixture. Stir for another 2-3 minutes until evenly combined.
  3. Using clean hands, take about a tablespoon of the mixture and roll it into a ball, roughly 1 inch in diameter. Place them on a parchment-lined baking sheet.
  4. Optionally roll each ball in unsweetened shredded coconut for added flavor and texture.
  5. Gently press additional sea salt flakes onto each ball for enhanced flavor.
  6. Chill the balls in the refrigerator for at least 30 minutes to help them firm up.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 70mgPotassium: 150mgFiber: 2gSugar: 4gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container in the refrigerator for up to 1 week or freeze for 2-3 months.

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