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3-Ingredient Gelatin Recipe for Weight Loss

Lighten Up with This Easy 3-Ingredient Gelatin Recipe for Weight Loss

Try this 3-Ingredient Gelatin Recipe for Weight Loss for a low-calorie, customizable dessert that evokes nostalgic flavors.
Prep Time 5 minutes
Cook Time 5 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Desserts
Calories: 50

Ingredients
  

For the Gelatin
  • 1 cup warm water Ensure water is warm to dissolve gelatin
  • 2 tablespoons gelatin For a vegan version, substitute with agar-agar
  • to taste sweetener (e.g., maple syrup or honey) Opt for non-caloric varieties for a lower sugar treat

Equipment

  • Small saucepan

Method
 

Step-by-Step Instructions
  1. Begin by boiling one cup of water in a small saucepan over medium heat. Keep an eye on it as it nears boiling point.
  2. Once the water is hot, remove the saucepan from the heat and sprinkle in two tablespoons of gelatin. Stir continuously for about 2 minutes until smooth.
  3. Incorporate your preferred sweetener into the gelatin mixture. Stir well for about 30 seconds, then taste and adjust sweetness if needed.
  4. Pour the mixture into your chosen mold and chill in the refrigerator for 2 to 4 hours, or until fully set.
  5. Once set, gently run a knife around the edge for easier serving. Cut into squares or shapes and serve chilled.

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 10gProtein: 1gSodium: 10mgPotassium: 30mgSugar: 8g

Notes

Store in an airtight container in the fridge for up to 3 days. Can be frozen in portions for up to 2 months. Cover tightly to maintain freshness.

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