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–+ servings
Spinach Tomato Salad with Feta Cheese

Light and Zesty Spinach Tomato Salad with Feta Cheese

This Spinach Tomato Salad with Feta Cheese is a vibrant, healthy choice perfect for quick meals.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 315
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 3 tablespoons Red Wine Vinegar or balsamic vinegar for a sweeter taste
  • 2 tablespoons Olive Oil use extra virgin for enhanced flavor
  • 2 cloves Garlic fresh preferred
  • 1 tablespoon Dijon Mustard other mustards can alter flavor
  • 1 tablespoon Honey opt for raw, unfiltered honey
Salad
  • 4 cups Spinach Leaves can swap with kale or mixed greens
  • 3 cups Grape Tomatoes or diced ripe tomatoes
  • ½ English Cucumber or zucchini if unavailable
  • ½ Red Onion omit or substitute with green onions
  • 4 oz Feta Cheese can replace with goat cheese
  • ¼ cup Pumpkin Seeds or sunflower seeds as substitute
  • Salt to taste
  • Black Pepper to taste

Equipment

  • Mixing Bowl
  • salad bowl
  • Whisk
  • Salad tongs

Method
 

Preparation
  1. In a small mixing bowl, whisk together the dressing ingredients until combined.
  2. In a large salad bowl, combine spinach, tomatoes, cucumber, and onion. Toss gently.
  3. Sprinkle with pumpkin seeds and crumble feta over the top. Fold gently to mix.
  4. Drizzle the dressing over the salad. Toss lightly to coat.
  5. Serve immediately, or refrigerate without dressing for up to 24 hours.

Nutrition

Serving: 1saladCalories: 315kcalCarbohydrates: 14gProtein: 8gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 17gCholesterol: 30mgSodium: 500mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 4000IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Choose fresh, crisp ingredients for best flavor. Keep dressing separate until serving to maintain salad freshness.

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