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Lemon Garlic Chicken Thighs Flavorful and Simple Meal

Lemon Garlic Chicken Thighs: A Flavorful, Simple Meal Delight

Lemon Garlic Chicken Thighs deliver a zesty and flavorful meal that's quick and easy, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in, skin-on chicken thighs substitute with boneless thighs for quicker cooking
  • Salt and pepper to taste Essential for enhancing all flavors.
For the Marinade
  • 4 cloves Garlic, minced Fresh garlic is preferred for maximum taste.
  • 2 lemons Lemon juice Adds brightness and acidity
  • 1 lemon Lemon zest Avoid skipping for full aromatic impact.
  • 2 tablespoons Olive oil Other neutral oils can be used if necessary.
  • 1 tablespoon Honey Maple syrup can serve as a substitute.
  • 1 teaspoon Dried oregano Fresh oregano can enhance flavor further.
  • 1 teaspoon Smoked paprika Regular paprika can substitute if needed.
For Garnish
  • Fresh parsley Adds a fresh touch when serving.

Equipment

  • baking dish
  • Medium-sized bowl
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Allow at least 10 minutes for the oven to reach temperature.
  2. In a medium bowl, combine minced garlic, lemon juice, lemon zest, olive oil, honey, oregano, paprika, salt, and pepper. Whisk until well blended.
  3. Pat the chicken thighs dry and arrange in a baking dish. Pour the marinade over the chicken, ensuring each thigh is coated. Marinate for at least 30 minutes.
  4. Place chicken skin-side up in the dish, drizzle remaining marinade on top. Bake for 35-40 minutes until golden brown and internal temperature reaches 165°F (75°C).
  5. Broil for an additional 2-3 minutes if desired for extra crispiness. Keep a close eye to prevent burning.
  6. Let the chicken rest for 5 minutes before garnishing with freshly chopped parsley and serving.

Nutrition

Serving: 1pieceCalories: 400kcalCarbohydrates: 5gProtein: 25gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 120mgSodium: 250mgPotassium: 400mgFiber: 1gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 20mgIron: 2mg

Notes

Marinate overnight for maximum flavor. Ensure internal temperature reaches 165°F for safety.

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