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Lemon Garlic Chicken Thighs Flavorful and Simple Meal

Lemon Garlic Chicken Thighs: A Flavorful, Simple Meal Delight

Lemon Garlic Chicken Thighs is a flavorful and simple meal that combines juicy chicken with bright, zesty marinade.
Prep Time 30 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chicken
  • 4 pieces bone-in, skin-on chicken thighs or use boneless thighs, adjusting cooking time
  • salt to taste
  • pepper to taste
For the Marinade
  • 4 cloves garlic minced
  • 2 lemons lemon juice juice of
  • 1 lemon lemon zest zest of
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
For Garnish
  • fresh parsley for garnish

Equipment

  • baking dish
  • Medium-sized bowl
  • Whisk
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) for 10 minutes.
  2. In a bowl, combine minced garlic, lemon juice and zest, olive oil, honey, dried oregano, smoked paprika, salt, and pepper. Whisk until blended.
  3. Pat chicken thighs dry, place in a baking dish, and pour marinade over, ensuring even coating. Marinate for at least 30 minutes.
  4. Arrange chicken skin-side up, drizzle remaining marinade, and bake for 35-40 minutes until golden brown and 165°F internally.
  5. Broil on high for 2-3 minutes for extra crispiness, watching closely to prevent burning.
  6. Let rest for 5 minutes, then garnish with parsley before serving.

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 5gProtein: 27gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 95mgSodium: 500mgPotassium: 450mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 20mgIron: 2mg

Notes

For maximum flavor, marinate chicken overnight. Store leftovers in an airtight container for up to 3 days.

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