Go Back
–+ servings
Juicy 1-Pound Meatloaf Recipe

Juicy 1-Pound Meatloaf Recipe for the Ultimate Comfort Food

This Juicy 1-Pound Meatloaf Recipe is the ultimate comfort food, perfect for family dinners and busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground beef (80% lean) Ideal for keeping the meatloaf moist.
  • ¼ cup Onion, finely minced Adds depth and sweetness.
  • 2 cloves Garlic, minced Fresh garlic provides aromatic flavor.
  • ⅓ cup Quick oats Great binder; can substitute with breadcrumbs.
  • 1 large Egg, slightly beaten Holds everything together.
  • ⅓ cup Milk Whole milk enhances texture.
  • ½ tablespoon Worcestershire sauce Adds rich umami depth.
  • ½ teaspoon Kosher salt Adjust to taste.
  • ½ teaspoon Onion powder Intensifies onion flavor.
  • ½ teaspoon Garlic powder Bolsters overall garlic taste.
  • ½ teaspoon Italian seasoning Adds delightful herbal note.
For the Glaze
  • ¼ cup Ketchup Sweetness base for the glaze.
  • 1 tablespoon Brown sugar Adds delightful sweetness.
  • 1 teaspoon Worcestershire sauce Enhances flavor complexity.

Equipment

  • Oven
  • Mixing Bowl
  • Sheet Pan
  • Measuring cups
  • Measuring spoons

Method
 

Step‑by‑Step Instructions
  1. Preheat oven to 350°F (175°C) and prepare a half sheet pan with aluminum foil and nonstick spray.
  2. In a large mixing bowl, combine ground beef, minced onion, garlic, quick oats, beaten egg, milk, Worcestershire sauce, and spices. Mix gently until just combined.
  3. Transfer the mixture onto the prepared sheet pan and shape into a loaf, approximately 3 inches by 7 inches.
  4. Bake the meatloaf in the preheated oven for 30 minutes.
  5. While it bakes, mix together the glaze ingredients: ketchup, brown sugar, and Worcestershire sauce.
  6. After 30 minutes, remove the meatloaf from the oven, spoon the glaze over it, and return to the oven for an additional 15-20 minutes.
  7. Once cooked, let the meatloaf rest for 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 3mg

Notes

Adjust spices according to taste. Consider doubling the glaze for a saucier meatloaf.

Tried this recipe?

Let us know how it was!