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–+ servings
Spaghetti and Meatballs

Irresistible Spaghetti and Meatballs for Cozy Family Nights

Enjoy comforting Spaghetti and Meatballs, perfect for cozy family dinners and meal prepping.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 2 pounds Ground Meat Beef, pork, or turkey
  • 1 cup Italian Bread Crumbs Gluten-free options available
  • 1/2 cup Chicken Broth Vegetable broth for vegetarian
  • 1/2 cup Parmesan Cheese Substitute with nutritional yeast for dairy-free
  • 1 large Egg Flaxseed meal or aquafaba for vegan
  • to taste Salt and Pepper Use freshly cracked pepper for best results
For the Sauce
  • 2 tablespoons Olive Oil Or any neutral oil
  • 1 medium Yellow Onion Can substitute with shallots or leeks
  • 3 cloves Garlic Use fresh for best flavor
  • 24 ounces Marinara Sauce Homemade or quality store-bought
  • 1 teaspoon Italian Seasoning Fresh herbs can be substituted
  • 1 teaspoon Granulated Sugar Honey or maple syrup as alternatives

Equipment

  • large mixing bowl
  • Skillet
  • Pot
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground meat, Italian bread crumbs, chicken broth, Parmesan cheese, egg, and a pinch of salt and pepper. Mix gently and form into meatballs.
  2. Heat a skillet over medium-high heat with olive oil. Brown meatballs for 3-4 minutes on each side. Remove and set aside.
  3. In the same skillet, add more oil if necessary and sauté diced onion for 3-4 minutes. Add minced garlic and sauté for 30 seconds.
  4. Pour in marinara sauce, add Italian seasoning and granulated sugar. Let it simmer for 2-3 minutes.
  5. Return meatballs to the skillet and simmer on low for about 20 minutes to absorb the flavors.
  6. Cook spaghetti in salted boiling water until al dente, about 8-10 minutes. Drain and keep warm.
  7. Serve spaghetti with meatballs on top and optional Parmesan cheese and pepper.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 35gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

For best results, store meatballs and spaghetti separately to prevent sogginess when freezing.

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