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Starbucks Copycat Spinach Feta Wrap

Homemade Starbucks Copycat Spinach Feta Wrap You'll Love

This Starbucks Copycat Spinach Feta Wrap is a nutritious and customizable breakfast option that takes under 15 minutes to prepare.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Breakfast
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups fresh spinach Can substitute kale or Swiss chard
  • 4 large egg whites Whole eggs can enhance flavor if preferred
  • 1/2 cup feta cheese Can substitute with goat cheese
  • 1/4 cup sun-dried tomatoes Fresh tomatoes can be used as an alternative
For the Wrap
  • 2 large tortillas Whole wheat or gluten-free tortillas are great substitutes
For Cooking
  • 1 tablespoon olive oil Cooking spray or butter can be used

Equipment

  • non-stick skillet
  • spatula
  • Microwave

Method
 

Step-by-Step Instructions
  1. Begin by placing a non-stick skillet on medium heat. Once warm, add olive oil and let it shimmer for about 30 seconds.
  2. Add the fresh spinach to the skillet and stir gently for 2 to 3 minutes until it wilts down.
  3. In the same skillet, pour in the egg whites and scramble gently for about 5 minutes until fully set.
  4. Sprinkle in the crumbled feta cheese and chopped sun-dried tomatoes. Stir together gently for about 2 minutes.
  5. In a separate pan, warm your tortillas over low heat for about 30 seconds per side or microwave for 15-20 seconds wrapped in a damp paper towel.
  6. Divide the filling among the warmed tortillas, then fold in the sides and tightly roll from bottom to top.

Nutrition

Serving: 1wrapCalories: 290kcalCarbohydrates: 30gProtein: 18gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 700mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Make sure the spinach is well-drained to avoid a soggy wrap. You can prep the filling ahead of time for a quicker assembly in the morning.

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