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High Protein Triple Berry Bake for Energized Mornings

High Protein Triple Berry Bake for Energized Mornings Bliss

Start your day right with a High Protein Triple Berry Bake that’s gluten-free and energizing.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Full-Fat Cottage Cheese Small-curd or dry-curd as alternatives
  • 4 large Eggs Essential for binding
  • 1 cup Almond Flour Can switch to rolled oats for heartiness
  • 1/4 cup Honey or Maple Syrup For keto, use monk fruit or stevia
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Lemon Zest Must-have for flavor
  • 1 teaspoon Baking Powder Do not substitute
For the Berries
  • 2 cups Mixed Berries (fresh or frozen) Keep frozen until ready to use

Equipment

  • blender
  • Mixing Bowl
  • baking dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease your baking dish with butter or cooking spray.
  2. Blend the cottage cheese and eggs in a blender until smooth and creamy.
  3. Whisk almond flour, sweetener, vanilla extract, lemon zest, and baking powder in a bowl. Add the blended mixture and stir gently.
  4. Fold in the mixed berries carefully into the batter.
  5. Pour the batter into the baking dish and bake for 35-40 minutes until golden.
  6. Allow the bake to cool in the dish for about 20-30 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 15gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Use full-fat cottage cheese for the best creamy texture; allow the bake to cool completely before slicing to achieve neat cuts.

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