High-Protein Keto Calzone: Tasty, Guilt-Free Dinner Joy

This High-Protein Keto Calzone is a delicious guilt-free dinner option that's rich in flavor and protein, while being low in carbs.

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Prep Time 10

Cook Time 12

Cooling Time 5

Total Time 27

Servings: 2 calzones

Course: Dinner

Cuisine: Italian

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

1 lb Ground Chicken This is the primary protein source for a satisfying and flavorful experience.
1 cup Mozzarella Cheese Adds creaminess and depth of flavor; feel free to substitute with cheddar for a sharper taste.
½ cup Pepperoni Provides a delicious savory punch; turkey pepperoni can be used for a lower-fat version.
1 tbsp Italian Seasonings Use a blend of oregano, basil, and garlic powder to enhance the flavor profile.

For the Wrapping

1 large Egg (beaten) Brushing this over the calzone helps achieve a stunning golden finish; olive oil can be used for a vegan option.
1 sheet Parchment Paper Essential for non-stick cooking, ensuring your calzone comes off easily.

Equipment

Air Fryer

Method

Step‑by‑Step Instructions for High-Protein Keto Calzone

Start by gathering your ingredients for the High-Protein Keto Calzone. Preheat your air fryer to 375°F (190°C).
In a large mixing bowl, combine the ground chicken with Italian seasonings and any optional veggies you’ve chosen. Mix thoroughly.
Spread the chicken mixture into a circle about ½ inch thick on a piece of parchment paper.
On one half of the calzone crust, layer mozzarella cheese followed by pepperoni slices. Fold the other half over and seal the edges.
Brush the top of the calzone with the beaten egg. Cook in the air fryer for 10-12 minutes until golden brown.
Carefully remove the calzone and let it cool for a few minutes before slicing. Serve with keto-friendly marinara sauce.

Nutrition

Serving: 1calzoneCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 350mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Ensure all edges are tightly sealed to prevent any filling from leaking out during cooking. Avoid overcrowding the air fryer basket.

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