High-Protein Chicken Enchilada Breakfast Bowls for Energy Boost

Start your day right with these High-Protein Chicken Enchilada Breakfast Bowls, loaded with flavor and nutrition!

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 bowls

Course: Breakfast

Cuisine: Tex-Mex

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken Mixture

2 cups Shredded Cooked Chicken rotisserie chicken recommended for convenience
1 cup Red Enchilada Sauce look for sauces with less than 3g of sugar per serving
1 tbsp Chili Powder provides warmth and depth
1 tsp Cumin complements other spices
1 tsp Garlic Powder enhances overall flavor
1 tsp Onion Powder adds sweetness and savory notes

For the Eggs & Base

4 large Large Eggs avoid overcooking for optimal texture
1 can Black Beans increases fiber and protein
1 cup Mexican Cheese Blend melts beautifully
1 cup Corn adds sweetness and texture

For the Toppings

1 medium Avocado add fresh for best texture
1/4 cup Fresh Cilantro provides a fresh, herbal finish
Optional Toppings Salsa, Greek yogurt, and jalapeños enhance flavor and customization

For Cooking

1 tbsp Olive Oil used for sautéing
to taste Salt and Pepper essential for seasoning

Equipment

Skillet
Non-stick frying pan
Whisk
Meal prep containers

Method

Step-by-Step Instructions

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the shredded cooked chicken, red enchilada sauce, chili powder, cumin, garlic powder, and onion powder. Stir continuously for about 3-5 minutes, until heated through and the sauce bubbles. Season with salt and pepper to taste.
In a separate bowl, whisk together 4 large eggs until fully combined. Pour the egg mixture into a non-stick frying pan heated over medium heat. Cook, stirring gently for about 3-4 minutes, until the eggs are soft and fluffy.
Divide the chicken mixture evenly among meal prep containers. Top each portion with scrambled eggs, black beans, corn, and sprinkle with Mexican cheese blend to melt.
Add fresh avocado slices and chopped cilantro atop each bowl. Store bowls without avocado in airtight containers for up to 4 days.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 320mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 3mg

Notes

Customize protein options to fit dietary preferences. Season generously to enhance flavor.

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