Healthy Chicken Rice Casserole: Comfort Food Made Easy

A fulfilling Healthy Chicken Rice Casserole that combines tender chicken, wholesome brown rice, and vibrant veggies, perfect for nutritious weeknight dinners.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 40

Resting Time 5

Total Time 1

Servings: 6 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Cooked Brown Rice Feel free to substitute with quinoa for a gluten-free option.
2 lbs Boneless, Skinless Chicken Breasts Turkey or tofu can work well as substitutes.

For the Veggies

2 cups Broccoli Florets Consider kale as an alternative for added nutrition.
1 cup Diced Carrots You can easily swap with frozen peas if you're in a hurry.

For the Sauce

2 cups Low-Sodium Chicken Broth Replace with vegetable broth for a vegetarian twist.
1 cup Greek Yogurt You can use sour cream or dairy-free yogurt as an alternative.
1 tsp Garlic Powder Fresh minced garlic can also elevate the dish.
1 tsp Onion Powder Diced fresh onions work great as well.
1 tsp Dried Thyme Oregano is a nice substitute too.
to taste Salt
to taste Pepper

Optional Add-ons

1 cup Shredded Low-Fat Cheese Feel free to omit or replace with a plant-based cheese for a lighter option.

Equipment

9x13-inch Baking Dish
Mixing Bowl
Whisk

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
In a large mixing bowl, combine the cooked brown rice, diced chicken breasts, broccoli, and carrots. Fold together until well mixed.
In a separate bowl, whisk together the chicken broth, Greek yogurt, garlic powder, onion powder, dried thyme, salt, and pepper until smooth.
Pour the creamy sauce over the chicken and rice mixture and stir gently to coat.
Transfer the mixture to the greased baking dish, spreading it out evenly. If using cheese, sprinkle it on top.
Cover with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15-20 minutes until the chicken is cooked through.
Let the casserole rest for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Avoid overcooking the chicken for tenderness; customize the veggies based on family tastes. Assemble ahead of time for easier meal prep.

Tried this recipe?

Let us know how it was!