Go Back
–+ servings
Healthy Chicken and Rice Casserole

Healthy Chicken and Rice Casserole for Cozy Family Nights

A comforting and nutritious Healthy Chicken and Rice Casserole perfect for family dinners, combining chicken, brown rice, and veggies in a creamy sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Cooked Brown Rice Use fully cooked, as uncooked rice will not absorb liquid properly.
  • 2 cups Diced Chicken Cooked shredded chicken or leftover rotisserie chicken can be used.
  • 2 cups Broccoli Florets Feel free to substitute with other veggies like peas or bell peppers.
  • 1 cup Diced Carrots
  • 2 cups Low-Sodium Chicken Broth Vegetable broth for a vegetarian version.
  • 1 cup Greek Yogurt Low-fat sour cream or vegan yogurt for dairy-free.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dried Thyme
  • to taste Salt
  • to taste Pepper
  • 1 cup Low-Fat Cheese Optional topping.

Equipment

  • 9x13-inch Baking Dish
  • Mixing bowls
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.
  2. In a large mixing bowl, combine the cooked brown rice, diced chicken, broccoli florets, and diced carrots.
  3. In a separate medium bowl, whisk together the low-sodium chicken broth, Greek yogurt, garlic powder, onion powder, dried thyme, salt, and pepper until smooth.
  4. Carefully pour the creamy sauce over the chicken and rice mixture and stir gently to combine.
  5. Transfer the mixture into the greased baking dish, spreading it evenly.
  6. If desired, sprinkle low-fat cheese over the top.
  7. Cover with aluminum foil and bake for 25 minutes, then uncover and bake for an additional 15 to 20 minutes until bubbly.
  8. Let the casserole rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 65mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Make ahead for a stress-free dinner; it keeps well in the fridge for a day before baking. Customize veggies as desired.

Tried this recipe?

Let us know how it was!