Healthy Apple Cinnamon Overnight Oats for Easy Mornings

Discover the delightful Apple Cinnamon Overnight Oats, a no-cook breakfast that combines sweet apples and cinnamon for a nutritious start to your day.

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Prep Time 10

Total Time 10

Servings: 4 jars

Course: Breakfast

Cuisine: Healthy

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Rolled Oats Substitute with quick oats if desired.
1 cup Milk Use any dairy or non-dairy milk.
1/2 cup Greek Yogurt Can be substituted with non-dairy yogurt.

For the Flavor

1 cup Diced Apples Substitutes include pears or bananas.
1 teaspoon Cinnamon Nutmeg can be used as an alternative.
2 tablespoons Maple Syrup Honey or agave syrup can be used.

Toppings (Optional)

1/4 cup Nuts or Seeds Choose your favorite types.
1 cup Additional Apple Slices

Equipment

Mixing Bowl
Spoon
jars or containers

Method

Step-by-Step Instructions

Gather all ingredients for the Apple Cinnamon Overnight Oats.
In a large mixing bowl, combine the rolled oats, milk, Greek yogurt, diced apples, cinnamon, and maple syrup.
Divide the mixture evenly into jars or containers, making sure some apple chunks rise to the top.
Seal the jars and refrigerate overnight.
Before serving, stir the oats and add toppings like nuts or additional apple slices.
Enjoy the oats chilled or warm them in the microwave if preferred.

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 120mgPotassium: 200mgFiber: 6gSugar: 10gVitamin A: 2IUVitamin C: 4mgCalcium: 15mgIron: 10mg

Notes

For best flavor, use fresh diced apples and high-quality oats. Mix well to avoid dry patches and leave space at the top of jars for expansion.

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