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Harissa Chickpeas

Harissa Chickpeas: A Creamy Vegan Stew to Savor

This creamy vegan harissa chickpeas stew is a delightful blend of spices and comforting flavors, perfect for quick weeknight dinners.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean, Vegan
Calories: 320

Ingredients
  

For the Stew
  • 11 oz Cherry Tomatoes Adds natural sweetness and acidity; if in a hurry, use fire-roasted canned tomatoes.
  • 1.5 Tbsp Olive Oil Enhances flavor and helps sauté ingredients; any neutral oil works in a pinch.
  • to taste Salt Essential for flavor enhancement; adjust according to your taste buds.
  • to taste Black Pepper Essential for flavor enhancement; adjust according to your taste buds.
  • to taste Italian Seasoning Essential for flavor enhancement; adjust according to your taste buds.
  • 1 Onion Provides a base flavor; for a milder taste, opt for sweet onions.
  • 4 Garlic (minced) Adds aromatic depth; garlic powder can substitute if needed.
  • 2 Tbsp Harissa Paste The star flavor element with unique spicy, smoky notes.
  • 0.5 tsp Smoked Paprika Introduces a delightful smoky flavor that enhances the stew.
  • 0.5 tsp Ground Cumin Infuses warmth and earthy aroma throughout the dish.
  • 0.5 tsp Garlic Powder Optional for convenience; use this in place of fresh garlic.
  • 1 can Canned Chickpeas (drained) A high-protein star that serves as the main ingredient for the harissa chickpeas.
  • 1 cup Canned Coconut Milk Provides that creamy texture; for a lighter version, try almond milk instead.
  • 2 oz Spinach or Kale Adds vibrant color and health benefits; both fresh and frozen work well!

Equipment

  • Oven
  • Skillet
  • Baking tray

Method
 

Step‑by‑Step Instructions for Creamy Harissa Chickpeas
  1. Preheat your oven to 360°F (180°C). Line a baking tray with parchment paper, spread the cherry tomatoes evenly, and drizzle them with olive oil, salt, and Italian seasoning. Toss to coat. Roast in the oven for 25–30 minutes until the tomatoes are blistered and slightly caramelized, allowing their sweetness to intensify.
  2. In a large skillet, heat the remaining olive oil over medium heat. Add the finely diced onion and sauté for 3–4 minutes until it's translucent and fragrant. Stir in the minced garlic, and continue sautéing for another minute until it becomes aromatic.
  3. Once your onions and garlic are ready, add the roasted tomatoes to the skillet along with the harissa paste, drained chickpeas, smoked paprika, ground cumin, and any remaining seasonings. Stir everything together to evenly combine the flavors and cook for about 1–2 minutes.
  4. Pour in the canned coconut milk, stirring well to incorporate. Bring the mixture to a gentle simmer over medium-low heat. Allow it to cook uncovered for about 10–15 minutes, stirring occasionally, until the stew thickens to a creamy consistency.
  5. Lastly, stir in the spinach (or kale) to the creamy harissa chickpeas. Cook for an additional 2 minutes, or until the greens are wilted and vibrant. Serve hot and enjoy the comforting flavors!

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gSodium: 720mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1800IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

This stew can be prepared ahead of time and stored in the fridge for 4-5 days, bringing the flavors to even greater heights as they meld together.

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