Go Back
–+ servings
Green Goddess Salad Sandwich

Green Goddess Salad Sandwich: Fresh, Vegan Bliss Awaits

Enjoy a refreshing Green Goddess Salad Sandwich, packed with flavor and nutrients, perfect for a wholesome lunch.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Green Cabbage chopped finely
  • 1 Jalapeño diced, adjust according to spice preference
  • 1 cup Fresh Basil can substitute with cilantro, parsley, or chives
  • 1 medium Avocado mashed, for a creamy texture
  • 1 can Chickpeas drained and lightly mashed
For the Dressing
  • 2 tablespoons Nutritional Yeast
  • 2 tablespoons Lemon Juice
For Assembly
  • 4 slices Bread hearty varieties like sprouted bread recommended
  • 1/2 cup Hummus as a creamy spread
  • 1 tablespoon Mustard for added tang

Equipment

  • High-speed blender
  • Mixing Bowl
  • spatula
  • sharp knife

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, combine nutritional yeast, lemon juice, and any additional herbs. Blend for about 30 seconds until smooth.
  2. In a large mixing bowl, mash the drained chickpeas with a fork. Add cabbage, jalapeño, and basil. Fold in the dressing.
  3. Spread hummus on one side of each slice of bread. Layer with spinach leaves and chickpea salad mix. Top with the second slice of bread spread with mustard.
  4. Cut the sandwich diagonally and serve immediately or wrap for later.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 400mgPotassium: 650mgFiber: 10gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 70mgIron: 3mg

Notes

Finely chop veggies for better texture. Experiment with different greens and breads for variety.

Tried this recipe?

Let us know how it was!