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Gluten-Free Spicy Peanut Cucumber Salad

Gluten-Free Spicy Peanut Cucumber Salad for Summer Freshness

Enjoy a refreshing Gluten-Free Spicy Peanut Cucumber Salad that’s perfect for summer days!
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 200

Ingredients
  

For the Salad
  • 2 medium English Cucumbers thinly sliced
  • 1 teaspoon Salt for salting cucumbers
For the Dressing
  • 3 tablespoons Low-Sodium Soy Sauce or tamari for gluten-free
  • 2 tablespoons Rice Vinegar can substitute with apple cider vinegar
  • 1/4 cup Creamy Peanut Butter or sunbutter for nut-free
  • 2 tablespoons Honey or maple syrup for vegan
  • 2 cloves Minced Garlic or garlic powder as substitute
  • 1 teaspoon Crushed Red Pepper Flakes adjust for spice tolerance
  • 1/4 teaspoon Ground Black Pepper optional
For Garnish
  • 1/4 cup Toasted Peanuts lightly toasted
  • 2 tablespoons Chopped Fresh Parsley or cilantro as alternative

Equipment

  • Mixing Bowl
  • Colander
  • Whisk

Method
 

Step-by-Step Instructions
  1. Wash and slice the English cucumbers into thin ribbons or half-moons. Sprinkle with salt and toss well. Let sit for 15-20 minutes.
  2. In a small bowl, whisk together soy sauce, rice vinegar, peanut butter, honey, garlic, red pepper flakes, and black pepper until smooth.
  3. Pat cucumbers dry and combine with peanuts and parsley in a large bowl. Pour dressing over and toss to coat.
  4. Serve immediately, optionally chilling for 10 minutes before serving. Stir well if chilled.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 6gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Best enjoyed fresh. Store leftovers in an airtight container for up to 2 days without dressing. Dressing can be stored for up to 3 days.

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