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–+ servings
Gluten-Free Cottage Cheese and Veggie Egg Casserole

Gluten-Free Cottage Cheese and Veggie Egg Casserole Bliss

A delightful gluten-free breakfast casserole made with cottage cheese and fresh vegetables, perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Cottage Cheese can substitute with low-fat
  • 8 oz Mushrooms sliced, button or cremini
  • 1 cup Bell Peppers diced, any color
  • 4 each Green Onions chopped
  • 6 each Eggs room temperature
  • 1 tbsp Butter for greasing the pan, can swap with oil
  • 1 tsp Salt
  • 1 tsp Pepper
Optional Add-Ons
  • 1 cup Cheese for added flavor, like feta or cheddar
  • 1 cup Spinach or Kale for nutritional boost

Equipment

  • 9x13-inch baking pan
  • Large skillet
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking pan with butter.
  2. Slice the mushrooms, dice the bell peppers, and chop the green onions.
  3. In a skillet over medium heat, melt 1 to 2 tablespoons of butter and sauté the mushrooms until golden brown, about 4-5 minutes.
  4. Add the diced bell peppers and cook for an additional 3-4 minutes until softened.
  5. Beat the eggs in a bowl until frothy, then mix in the cottage cheese until well combined.
  6. Fold the sautéed veggies and chopped green onions into the egg mixture, adjusting seasoning if needed.
  7. Pour the mixture into the greased baking pan and smooth the top.
  8. Bake for 40-45 minutes until the top is golden brown and the center is set.
  9. Let cool for 10 minutes before slicing and serving warm.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 10gProtein: 15gFat: 10gSaturated Fat: 6gCholesterol: 200mgSodium: 300mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

This casserole can be made ahead of time and stored in the fridge or freezer for easy meals.

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