Easy Gluten Free Breakfast Bar Recipe for Busy Mornings

This Easy Gluten Free Breakfast Bar Recipe is perfect for busy mornings, combining oats, blueberries, and apples for a healthy start.

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Prep Time 10

Cook Time 30

Cooling Time 20

Total Time 1

Servings: 9 bars

Course: Breakfast

Cuisine: Gluten-Free

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Almond Flour Consider oat flour as a substitute.
2 cups Gluten-Free Rolled Oats Ensure they are labeled gluten-free.
1/2 cup Coconut Oil Can be swapped with melted butter.

For Sweetness

1/3 cup Maple Syrup Honey can be used if desired.

For the Fruity Goodness

1 cup Blueberries Try raspberries or chopped strawberries as alternatives.
1 cup Apples Pears or bananas work nicely as substitutes.

For Flavor Enhancement

1 teaspoon Cinnamon Adjust according to your personal preference.

Equipment

8x8 or 9x9-inch baking pan
Mixing Bowl
spatula

Method

Preparation Steps

Preheat your oven to 350°F (175°C) and grease the baking pan.
Mix dry ingredients: almond flour, gluten-free rolled oats, cinnamon, and a pinch of salt.
Add melted coconut oil and maple syrup, then fold in chopped apples and blueberries.
Transfer the mixture to the prepared baking pan and press down evenly.
Bake for about 30 minutes until edges are golden brown; a toothpick should come out clean.
Cool the pan completely before slicing into bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 15mgPotassium: 150mgFiber: 3gSugar: 5gVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Store in an airtight container at room temperature for up to 4 days. For longer freshness, refrigerate or freeze individually wrapped bars.

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