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Dump-and-Bake Chicken Tzatziki Casserole

Dump-and-Bake Chicken Tzatziki Casserole for Busy Nights

This Dump-and-Bake Chicken Tzatziki Casserole offers a quick, delicious weeknight meal that combines chicken, tzatziki, and fresh veggies.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Base
  • 1.5 pounds diced chicken breasts Can use thighs for more moisture.
  • 1 cup halved cherry tomatoes Regular tomatoes chopped can be used.
  • 1 cup diced zucchini Can replace with bell peppers or other veggies.
  • 0.5 cup chopped red onion Yellow onion works too.
For the Creamy Layer
  • 1 cup tzatziki sauce Homemade or store-bought can be used.
  • 0.5 cup crumbled feta cheese Can substitute with goat cheese or omit for a dairy-free version.
Seasoning & Moisture
  • 2 tablespoons olive oil Avocado oil can be used.
  • 1 teaspoon dried oregano Fresh oregano can be used, adjusting the quantity as needed.
  • salt and black pepper To taste.

Equipment

  • 9x13-inch Baking Dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a 9×13-inch baking dish with olive oil.
  2. In your prepared baking dish, toss together diced chicken, halved cherry tomatoes, diced zucchini, and chopped red onion.
  3. Drizzle olive oil over the mixture, add dried oregano, and season with salt and black pepper.
  4. Spoon tzatziki sauce evenly over the mixture and stir gently until well-coated.
  5. Bake uncovered for 30-35 minutes, until chicken is cooked and vegetables are tender.
  6. Once done, sprinkle crumbled feta cheese on top and let sit before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 150IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Use fresh ingredients for the best results and enjoy customizing the dish with different veggies or herbs.

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