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EASY Blended Overnight Oats (gluten-free)

Deliciously Easy Blended Overnight Oats (Gluten-Free)

A simple, nutritious, and customizable recipe for Easy Blended Overnight Oats, perfect for busy mornings.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Gluten-Free Rolled Oats Make sure to use certified gluten-free oats if gluten-sensitive.
  • 1 cup Non-Dairy Milk or Your Go-To Milk Substitutes can include almond milk, coconut milk, or regular dairy milk.
  • 1/2 cup Greek Yogurt or Dairy-Free Yogurt You can use coconut yogurt if avoiding dairy.
  • 2 tablespoons Chia Seeds Can be omitted if desired, but it helps with consistency.
  • 2 tablespoons Hemp Seeds Other seeds like flaxseed can also be used.
  • 1 teaspoon Vanilla Extract Optional but recommended for flavor enhancement.
  • 2 tablespoons Maple Syrup or Honey If you prefer unsweetened oats, you can omit this ingredient.
Toppings
  • 2 tablespoons Nut Butter Peanut butter and almond butter are popular choices.
  • 1 cup Fresh Fruit Berries, bananas, or apples work wonders here.
  • 1/4 cup Granola or Crushed Nuts Choose your favorite granola or mixed nuts.

Equipment

  • blender
  • Airtight container or jar

Method
 

Preparation Steps
  1. Blend Ingredients: Start by placing gluten-free rolled oats, non-dairy milk, Greek yogurt, chia seeds, hemp seeds, vanilla extract, and your sweetener of choice into a blender. Blend everything on high for about 30 seconds to 1 minute, until you achieve a silky-smooth consistency.
  2. Pour and Refrigerate: Once blended, pour the mixture into a clean jar or airtight container. Cover well and refrigerate overnight or for at least 2 hours.
  3. Stir and Serve: The next morning, take the jar out, stir to combine, and enjoy your thick, creamy oats.
  4. Add Custom Toppings: Add your favorite toppings like nut butter, fresh fruits, granola, or crushed nuts.
  5. Enjoy Your Creation: Serve right from the jar or pour into a bowl and enjoy!

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

These oats can be stored in the fridge for up to 3 days and frozen for up to 2 months. Avoid adding toppings until ready to eat to maintain optimal flavor.

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