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White Sauce Pasta with Vegetables Recipe

Delicious White Sauce Pasta with Vegetables Recipe You’ll Love

White Sauce Pasta with Vegetables Recipe is a quick and easy dish that combines creamy sauce and colorful veggies for a comforting meal.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 3 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Sauce
  • 2 tablespoons Butter Can use olive oil for a dairy-free option.
  • 2 tablespoons All-Purpose Flour Can substitute with cornstarch for a gluten-free version.
  • 2 cups Whole Milk Full-fat substitutes create a richer flavor; almond milk for dairy-free.
  • ½ cup Heavy Cream Optional, can replace with more milk.
  • 1 cup Shredded Mozzarella Cheese Any melting cheese serves as a great substitute.
  • ½ cup Grated Parmesan Cheese Can use Pecorino Romano for a similar taste.
  • to taste Salt and Black Pepper Freshly cracked black pepper adds flavor.
For the Pasta and Veggies
  • 8 ounces Pasta (Penne or Fusilli) Cooked al dente; reserve pasta water for sauce.
  • 1 cup Broccoli Florets Blanched to keep vibrant.
  • 1 cup Sliced Mushrooms Can substitute with zucchini or other hearty vegetables.
  • 1 cup Bell Pepper (Red or Yellow) Any color bell pepper available.
  • 1 cup Sweet Corn Kernels Frozen sweet corn works well.
  • 2 cloves Garlic Freshly minced for the best result.
  • 1 medium Onion
  • 2 tablespoons Olive Oil Used for sautéing vegetables.
For Seasoning and Garnish
  • 1 teaspoon Italian Seasoning Can substitute with dried oregano and basil.
  • to taste Red Chili Flakes (Optional) Omit for a milder dish.
  • to taste Fresh Parsley For garnish.

Equipment

  • Large Pot
  • deep skillet
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add your choice of penne or fusilli pasta, cooking until al dente, about 8-10 minutes. Once cooked, reserve 1 cup of the starchy pasta water for later use, then drain the rest and set the pasta aside in a large bowl.
  2. In a deep skillet, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and diced onions, sautéing for about 2-3 minutes until fragrant and the onions become translucent.
  3. To the skillet, add sliced mushrooms, bell pepper, broccoli florets, and sweet corn. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender but still vibrant in color.
  4. Push the vegetables to one side of the skillet and add 2 tablespoons of butter to the empty space. Allow it to melt over medium heat before whisking in 2 tablespoons of all-purpose flour, creating a roux.
  5. Gradually pour in 2 cups of whole milk while whisking continuously. Keep stirring for about 5 minutes as the mixture thickens.
  6. Once the sauce has thickened, remove the skillet from heat and stir in ½ cup of heavy cream, 1 cup of shredded mozzarella cheese, and ½ cup of grated Parmesan cheese.
  7. Return your sautéed vegetable mixture into the creamy sauce, gently folding them in to combine. Then add the drained pasta and toss everything together.
  8. If the sauce appears too thick, gradually add some reserved pasta water until you reach your desired consistency. Taste and season with salt and freshly cracked black pepper.
  9. Finally, garnish your dish with freshly chopped parsley and additional grated Parmesan if desired. Serve hot and enjoy.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 55gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

Allow the white sauce to sit for 3 minutes after adding cheese for a smoother texture. Incorporate at least three different colored vegetables to enhance visual appeal and nutritional balance.

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