Go Back
–+ servings
Delicious Thai Chicken Lettuce Wraps for a Healthy Dinner

Delicious Thai Chicken Lettuce Wraps for a Healthy Dinner Delight

Enjoy flavorful Delicious Thai Chicken Lettuce Wraps for a Healthy Dinner, packed with vibrant ingredients and low-carb, high-protein benefits.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Thai
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Chicken Breast cubed into ½ inch pieces
  • 1 medium Red Bell Pepper chopped into bite-sized pieces
  • 1 cup Mushrooms sliced
  • 1 tablespoon Cooking Oil (Avocado Oil recommended) for sautéing
  • 3 tablespoons Tamari Soy Sauce or regular soy sauce if gluten is not a concern
  • 1 tablespoon Sesame Oil optional based on taste
  • 1 teaspoon Ginger freshly grated or ground ginger
  • ½ teaspoon Crushed Red Pepper to taste
  • 2 cloves Minced Garlic fresh is best
  • 1 tablespoon Honey or maple syrup for a vegan alternative
For the Wraps
  • 10-12 leaves Lettuce Leaves (Butter or Romaine) for wrapping
  • ¼ cup Chopped Green Onions for garnish
  • ¼ cup Nuts (Cashews or Peanuts) optional for garnish

Equipment

  • Large skillet
  • Medium bowl

Method
 

Step‑by‑Step Instructions
  1. Prep Vegetables: Wash the red bell pepper and chop it into bite-sized pieces. Cube the chicken breasts.
  2. Cook Chicken: In a skillet, heat oil over medium-high heat, sauté chicken and bell peppers for 7-10 minutes until cooked through.
  3. Sauté Mushrooms: Add remaining oil and mushrooms to the skillet, cooking for another 8-10 minutes until golden brown.
  4. Mix Sauce: Whisk together rice vinegar, tamari soy sauce, sesame oil, peanut butter, ginger, crushed red pepper, honey, and garlic in a bowl.
  5. Combine: Return chicken and peppers to the skillet, pour sauce over and stir well. Cook for an additional 5-7 minutes.
  6. Serve: Spoon the mixture into lettuce leaves, garnish with green onions and optional nuts, and enjoy fresh.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

For best results, chop vegetables ahead of time and store filling and lettuce separately until serving.

Tried this recipe?

Let us know how it was!