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–+ servings
Teriyaki Chicken Wrap

Delicious Teriyaki Chicken Wraps Ready in 30 Minutes

Enjoy the savory flavor of Teriyaki Chicken Wrap, a quick and customizable meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Japanese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast boneless, skinless
  • 1 tablespoon Vegetable Oil for sautéing
  • 1/4 cup Soy Sauce
For the Sauce
  • 2 tablespoons Mirin or honey-water mix
  • 1 tablespoon Brown Sugar adjust to taste
  • 1 tablespoon Rice Vinegar or apple cider vinegar
  • 1 teaspoon Ginger freshly grated
  • 2 cloves Garlic minced, optional
For the Wrap
  • 4 pieces Flour Tortillas whole wheat or gluten-free
  • 2 cups Green Cabbage shredded
  • 1 cup Carrots sliced
  • 3 pieces Spring Onions sliced
For Garnish
  • 1 tablespoon Sesame Seeds optional
  • 1/4 cup Fresh Cilantro chopped, optional

Equipment

  • Skillet
  • Medium bowl

Method
 

Preparation
  1. Whisk together soy sauce, mirin, brown sugar, rice vinegar, grated ginger, and minced garlic in a medium bowl.
  2. Heat a skillet over medium-high heat and add vegetable oil. Cook the sliced chicken for 3-4 minutes until golden brown.
  3. Pour the teriyaki sauce over the chicken and stir for another 3-4 minutes until the sauce thickens.
  4. Warm the tortillas in a dry pan or microwave for 15-20 seconds to make them pliable.
  5. Layer the shredded cabbage, sliced carrots, and glazed chicken on each tortilla, then add spring onions.
  6. Garnish with sesame seeds and cilantro, fold the sides and roll up to form the wraps.
  7. Serve immediately or wrap for on-the-go meals.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 2000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

For best results, assemble wraps just before serving to keep vegetables fresh and avoid sogginess.

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