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Sweet Potato Breakfast Hash with Eggs

Delicious Sweet Potato Breakfast Hash with Eggs for Cozy Mornings

This Sweet Potato Breakfast Hash with Eggs is a hearty, customizable dish that brightens your mornings with nutrition and flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 400

Ingredients
  

For the Hash
  • 2 cups Sweet Potatoes diced
  • 1 medium Red Bell Pepper chopped
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 cup Cherry Tomatoes halved
  • 2 cups Spinach or Kale
For the Eggs
  • 4 Eggs cooked to preference
For Cooking
  • 2 tablespoons Olive or Avocado Oil
  • 1 teaspoon Smoked Paprika
  • 1/4 teaspoon Red Pepper Flakes optional
For Garnishing
  • 1/4 cup Fresh Cilantro or Parsley chopped
  • 1/4 cup Feta Cheese optional

Equipment

  • Skillet
  • knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 10-12 minutes, stirring occasionally, until tender and golden-brown.
  2. Incorporate the chopped onion and red bell pepper into the skillet with the sweet potatoes, sauté for an additional 4-5 minutes.
  3. Add minced garlic and halved cherry tomatoes, cooking for 2-3 minutes until tomatoes soften.
  4. Toss in spinach or kale, seasoning with salt, pepper, and smoked paprika, stirring for about 2 minutes until greens wilt.
  5. In another skillet, heat remaining oil and crack eggs, cooking sunny side up for about 3-4 minutes.
  6. Serve the Sweet Potato Breakfast Hash topped with a cooked egg and garnished with cilantro or parsley.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 36gProtein: 12gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 186mgSodium: 300mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 9000IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Sweet potatoes should be cut into uniform pieces for even cooking. Use fresh herbs right before serving for best flavor.

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