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Raspberry Chia Pudding

Delicious Raspberry Chia Pudding for a Bright Breakfast Boost

This Raspberry Chia Pudding is a quick, nutritious breakfast option that’s vegan, gluten-free, and customizable.
Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Pudding Base
  • 1 cup Ripe Raspberries Fresh or thawed
  • 1/4 cup Chia Seeds
  • 1 cup Almond Milk Or milk of your choice
  • 1 teaspoon Vanilla Extract
  • to taste Maple Syrup or Honey Optional
For Extra Flavor
  • 1 teaspoon Lemon Zest Optional
  • a pinch Salt Optional
For Topping
  • to taste Fresh Raspberries
  • to taste Coconut Flakes
  • to taste Granola
  • to taste Nuts

Equipment

  • Mixing Bowl
  • blender
  • Fork
  • container or serving jars

Method
 

Step‑by‑Step Instructions
  1. Mash 1 cup of ripe raspberries in a bowl using a fork or a blender.
  2. In a mixing bowl, combine the mashed raspberries with 1/4 cup of chia seeds, 1 cup of almond milk, 1 teaspoon of vanilla extract, and sweeten with maple syrup or honey to taste. Stir until well mixed.
  3. Let the mixture sit at room temperature for about 10 minutes to allow the chia seeds to absorb the liquid and swell.
  4. Transfer the mixture to a container or individual serving jars. Cover and refrigerate for at least 2 hours or overnight.
  5. Before serving, stir the pudding and add a splash of milk if thicker than desired. Top with fresh raspberries, granola, or coconut flakes.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 50mgPotassium: 300mgFiber: 10gSugar: 8gVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

This Raspberry Chia Pudding can last up to 4 days in sealed jars in the fridge. Experiment with toppings for variety.

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