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Delicious Crohn’s Friendly Chicken and Rice Casserole

Delicious Crohn’s Friendly Chicken and Rice Casserole Bliss

Experience the comforting satisfaction of this Delicious Crohn’s Friendly Chicken and Rice Casserole, perfect for sensitive stomachs.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 pieces Chicken Breasts Substitute with turkey or tofu for a vegetarian option.
  • 2 cups Long-grain Brown Rice White rice can be used but ensure it's well-cooked for easier digestion.
  • 3 cups Low-sodium Chicken Broth Opt for vegetable broth for a vegetarian alternative.
  • 1 can Cream of Mushroom Soup Low-fat or plant-based options are available.
  • 2 cups Fresh Spinach Substitute with soft veggies like chopped zucchini if desired.
  • 1 teaspoon Onion Powder Fresh onions can be used for a more pronounced taste.
  • 1 teaspoon Garlic Powder Using fresh garlic offers a stronger flavor profile.
  • to taste Salt
  • to taste Pepper
Optional Toppings
  • 2 tablespoons Chopped Parsley For garnish before serving.
  • 1 cup Grated Cheese Melt on top during the last 10 minutes of baking.

Equipment

  • 9x13-inch Baking Dish
  • Mixing Bowl
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly spray a 9x13-inch baking dish with nonstick cooking spray.
  2. Season both sides of the chicken breasts with salt, pepper, onion powder, and garlic powder.
  3. In a mixing bowl, combine the long-grain brown rice with low-sodium chicken broth and stir thoroughly.
  4. Pour the rice mixture into the prepared baking dish.
  5. Place the seasoned chicken breasts on top of the rice mixture.
  6. Spoon the cream of mushroom soup evenly over the chicken breasts.
  7. Add the fresh spinach on top of the soup layer.
  8. Cover the dish with aluminum foil and bake for 40–45 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  9. Remove the foil in the last 10 minutes to allow the top to brown.
  10. Let the casserole rest for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Cover the dish with foil while baking to lock in moisture and prevent drying out. Allow the casserole to rest for a few minutes after baking for easier serving.

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