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Carrot-Cake Overnight Oats Recipe

Delicious Carrot-Cake Overnight Oats Recipe for Busy Mornings

Transform your mornings with this Carrot-Cake Overnight Oats Recipe, a nutritious and delicious breakfast option.
Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 320

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Absorbs liquid well
  • 1 cup Grated Carrots Fresh for maximum flavor
  • ½ cup Greek Yogurt For creaminess and protein
  • 1 cup Almond Milk Opt for unsweetened or variety of choice
  • 1 teaspoon Cinnamon Preferably freshly ground
  • 2 tablespoons Maple Syrup Adjust to taste
Optional Toppings
  • ¼ cup Chopped Nuts Such as toasted walnuts or pecans
  • Chia Seeds Adds omega-3 fatty acids
  • Raisins or Dried Fruit Enhances sweetness

Equipment

  • Mixing Bowl
  • Jars or Airtight Containers

Method
 

Step-by-Step Instructions
  1. Combine rolled oats, grated carrots, Greek yogurt, and almond milk in a mixing bowl. Add cinnamon and maple syrup, stirring well until the mixture is creamy and cohesive.
  2. Incorporate chopped nuts into the oat mixture for added texture, folding gently until evenly distributed.
  3. Divide the oat mixture into jars or airtight containers, pressing down gently to pack each serving. Seal with lids.
  4. Refrigerate for at least 4 hours, preferably overnight, allowing the oats to soak up liquid.
  5. In the morning, stir the oats, adding extra grated carrots or nuts if desired, and enjoy!

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 6gSugar: 10gVitamin A: 3000IUVitamin C: 3mgCalcium: 150mgIron: 1.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days; they will continue to absorb flavors.

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