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Carrot Cake In A Mug

Delicious Carrot Cake In A Mug: Quick & Guilt-Free Treat

Quick & Healthy Carrot Cake In A Mug is a guilt-free dessert that you can make in under five minutes, perfect for satisfying sweet cravings.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 1 mug
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1/4 cup spelt, white, or gluten-free all-purpose flour provides structure, can substitute with keto flour
  • 1/2 tsp cinnamon adjust according to taste
  • 1/4 tsp baking powder ensure it's fresh
  • 1/8 tsp baking soda can be omitted if unavailable
  • 1/8 tsp salt Kosher salt is a good substitute
  • 1 1/2 tbsp sugar adjust as per dietary preferences
  • stevia optional for extra sweetness
  • 1/3 cup canned carrots drained; fresh carrots can also work
  • 1 tbsp milk almond or any plant-based milk are good substitutes
  • 1 tbsp oil or almond butter consider melted coconut oil for dairy-free option
  • 1/4 tsp vanilla extract enhances flavor

Equipment

  • Microwave
  • Mug
  • Bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions for Carrot Cake In A Mug
  1. In a small bowl, combine 1/4 cup of flour, 1/2 teaspoon of cinnamon, 1/4 teaspoon of baking powder, 1/8 teaspoon of baking soda, 1/8 teaspoon of salt, and 1 1/2 tablespoons of sugar. Blend until evenly mixed.
  2. In a separate bowl, mix together 1 tablespoon of milk, 1 tablespoon of oil or almond butter, and 1/4 teaspoon of vanilla extract. Add 1/3 cup of drained canned carrots, mashing them well.
  3. Pour the wet ingredients into the bowl with the dry ingredients and stir until just combined, avoiding overmixing.
  4. Lightly grease a microwave-safe mug or ramekin. Pour the batter into the prepared mug, filling it about 3/4 full.
  5. Microwave the filled mug on high for 1 minute and 20 seconds, checking for doneness with a toothpick.
  6. Carefully remove the mug from the microwave and let it cool for a couple of minutes before serving.

Nutrition

Serving: 1mugCalories: 250kcalCarbohydrates: 34gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 180mgPotassium: 300mgFiber: 2gSugar: 10gVitamin A: 150IUVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

Enjoy while warm! Customize flavors with nuts or raisins as desired.

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