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Blackberry Balsamic Chicken Salad

Delicious Blackberry Balsamic Chicken Salad in 20 Minutes

This Blackberry Balsamic Chicken Salad is a quick, nutritious option bursting with fresh flavors.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Blackberries fresh is best for optimal flavor
  • 1 cup Chicken (cooked or sautéed) grilled chicken is a lighter option
  • 1 medium Avocado slice just before serving to keep it fresh
  • 4 cups Spring mix lettuce offers a variety of flavors
  • 1/2 cup Walnuts substitute pecans if desired
For the Dressing
  • 1/4 cup Blackberry balsamic vinegar key ingredient for dressing
  • 3 tablespoons Olive oil use a good quality for best flavor
  • 1 tablespoon Honey can be replaced with agave or omitted

Equipment

  • Large Bowl
  • Medium bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Start by placing a generous handful of fresh spring mix lettuce in a large bowl. Wash and gently pat dry the blackberries, adding them to the mix. Set aside.
  2. Slice your pre-cooked or sautéed chicken into bite-sized pieces and fold them into the salad bowl. Add sliced avocado.
  3. Roughly chop the walnuts and sprinkle them over the salad, tossing gently to combine.
  4. In a separate bowl, whisk together blackberry balsamic vinegar, olive oil, and honey until smooth.
  5. Drizzle the dressing over the salad mix right before serving and toss gently to coat evenly.
  6. Serve immediately on individual plates or from the bowl.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 7gVitamin A: 10IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Best enjoyed fresh; store leftovers separately for up to 3 days.

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